Remedial Yoga for Beginners
🪷 8-Week Remedial Yoga for Beginners! 🪷
▪︎ Ideal if you experience back pain, tight hips/shoulders, stress or poor sleep.
▪︎ Learn yoga basics, breathing, intelligent stretching & alignment in a supportive space.
▪︎ Build strength, ease tension & reconnect with your body. All levels welcome!
📅 Next Intake: Term III 2026
▪︎ Wednesday 9:30am 29th July ENROL HERE
▪︎ Saturday 9:30am 1st August ENROL HERE
🧘♀️ 8 WEEKS - ONCE WEEKLY (pick Wednesday, Saturday or both ! )
📍 PCYC Rockingham – Emma St
💰 $169 total ( $21 / class ) for the full 8 weeks
Includes class recordings if you miss a session.
*Casual attendance not available
No refunds. Bring your mat & enjoy the flow!
— Rita
Remedial yoga
Specifically designed to address common physical ailments and promote healing through gentle, therapeutic movements. Ideal for managing pain and improving mobility.
All classes are recorded!
That means you can replay, practice at home, or catch up anytime — the perfect bonus to your in-person sessions.
Mindfulness & meditation
Cultivate inner peace and reduce stress through guided mindfulness and meditation sessions. Learn techniques to enhance your mental well-being.
Corporate sessions
Bring calm, focus, and energy to your workplace.
Corporate Yoga helps your team reduce stress, improve posture, and boost productivity — all during a refreshing session that fits your schedule.
✨ Flexible sessions for your staff
Meet Rita - Your Yoga Teacher
🌿 Yoga Brings Transformation — Body & Mind
“As a teacher, I love seeing how yoga transforms lives — improving wellbeing and giving us tools to handle whatever life brings.”
Rita is a vibrant, dedicated yoga teacher and Yoga Australia member, trained under Kale Leaf and Kate Nelson at Fremantle Yoga Centre.
She has also studied Ashtanga Yoga in Mysore, India, and Yin, Pregnancy Yoga & Light Meditation in Ukraine.
Today, Rita focuses on Remedial Yoga for injury recovery, stress relief, and healthy living.
Your path to well-being starts here
"Rita's remedial yoga classes have been life-changing. As a beginner, I felt supported and encouraged every step of the way. My back pain has significantly reduced, and I feel more flexible and relaxed."
Sarah Miller
Contact Rita
Location
PCYC ROCKINGHAM EMMA ST - Western Australia